San Francisco Family Therapy
San Francisco Therapist

Individual Therapy

In individual therapy, Patricia and the client work together to understand and improve the client's quality of life. Counseling and therapy for individuals can help you:

  • Explore current concerns and client problems & issues
  • Explore how you cope with problems
  • Review what has helped or hurt in the past
  • Develop more effective coping strategies
  • Get in touch with your inner strength
  • Discover what makes you comfortable, successful and happy
  • Use what you learn to develop strategies that can help in daily life

Individuals therapy

The therapy counseling provides individuals therapy one-on-one counseling for a variety of problems ranging from typical difficulties young adults experience to more serious problems associated with acute or long-standing psychological disturbances. Counseling services are oriented toward short-term interventions designed to help students develop personal understanding and to succeed in their roles. Therapist provide services addressing a variety of problems and concerns which may include depression, anxieties and fears, self-esteem issues, sexual assault trauma, interpersonal conflicts, career issues, eating disorders, stress management, family conflicts, physical/emotional/sexual abuse, and other distressing conditions. highly effective approach that has been proven to be successful in treating a wide variety of psychological difficulties, such as high anxiety/stress, panic attacks, depression, anger, relationship problems, phobias, worry, obsessions, compulsions, addictions (food, drugs, etc.), social anxiety, sexual problems, and low self-esteem. The course of treatment is typically focused and short-term (approximately 10-20 sessions), and people often enjoy rapid and enduring relief from their symptoms. Cognitive Therapists are active in the session, and will collaborate with you in addressing your treatment needs and goals.

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Hecht Family Therapy
Patricia Hecht, MFT
Senior Clinician
San Francisco Office
CALL: (415) 813-0404
2345 California St.
Suite 7
San Francisco, CA

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