Couples, Individual and Family Therapy Topics & News

Therapy Blog and Articles

Introduction to Marriage Therapy and Couples Counseling

Marriage therapy and couples counseling is a dynamic process of communication between the therapist and the individuals in the relationship. Counseling is effective in reducing conflict, strengthening relationships, and avoiding divorce.

Signs You Need Couples Counseling

Many couples do not seek couples counseling even though they experience severe problems in their relationships. They do not seek help because they don't know the signs that their relationship is in trouble. There are a number of red flags that can help you realize that you need the help of a professional couples counselor.

Stress and Anxiety

Everyone experiences stress and anxiety as we encounter challenging situations in life. Individual therapy with a professional psychotherapist can be very effective when anxious feelings interfere with your relationships at home, work or school.

Anger and Control

Uncontrolled anger erodes relationships and negatively affects self-esteem. Learn how to express anger and reduce angry relationships.

Effectively Communicating Directions to Children

Parents sometimes have problems getting children to follow directions. The source is how parents communicate with their children. A therapist can help parents and children learn better ways to communicate.

How Therapy Can Help Divorce Recovery

Therapy can help you decide whether to divorce. If divorce is the only option, then therapy can help deal with its emotional turmoil. Therapy can help the children of divorced parents be comforted and reassured.

Therapy Blog

Therapy blog and articles regarding psychotherapy for Individuals, Couples, Marriages and Families in the San Francisco Bay Area.

Patricia Hecht has over 20 years of experience as a marriage therapist, couples counselor and individual therapist. She has helped couples and individuals from diverse ethnic and social backgrounds to resolve issues and improve their lives. She is currently practicing in the Bay Area and San Francisco, California.

If you have further questions about these topics, call (415) 354-4718 to speak with therapist Patricia Hecht today.